We are nearly at the end of the current Road Ahead course and this week we talked about staying fit and healthy.
We had an icebreaker and a presentation from Sarah, one of our trainers.
Dave the chef from Waterloo Community Association, ran another workshop on eating the right amounts of food and everyone got stuck in to the activity.
We also let everyone try the beer goggles to show them what happened if you drink too much!
About the session, Jason said, ”I enjoyed coming out to do this. I enjoyed working with the other people because they are kind.”
Michael said it went well for him because ”I have been in an environment were people actually listen to me.”
Sam enjoyed Dave’s workshop and the information about ”protein and portion control”.
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