Health First Sefton welcomes a new member

Today we welcomed a new member called Stephen. Everyone introduced themselves and told Stephen   what we had been doing as Health Champions. Stephen said “I am really glad  to be here and I would love to tell people about what I know. I have lost 3 stone through healthy eating”

Everyone gave Stephen a round of applause. The Champions then did a practice roadshow  and showed Stephen the beer goggles game and the sugar game.

After lunch we discussed at our own health and lifestyles and compared  it to the healthy topics we have looked at. Everyone filled in a personal plan about what they have done to improve their health and what they will do next month. We agreed we will do this once a month so we can see how our own health is improving.

The champions then went on a Community walk with the Get Healthy Get Active Team

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