Health First Sefton – Chair Yoga Rocks!

Today we learnt all about annual health checks. We learnt that some doctors do learning disability health checks and that they help you do stay healthy. They take about half an hour. Doctors will check things like your weight, eyes, what medicines you take, your feelings and what food you eat. 

Tracey Reed  told everyone which doctors offer them and everyone agreed to ask their doctor for one.

In the afternoon we went to Bootle Leisure Centre and did some chair yoga with Louise . It was great fun and relaxing too!

Sarah  said “I really enjoyed it and want to do more. I enjoyed the calm music”

Michael said ” I love yoga and it’s something I can have a good go at!”






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