Monday’s with the HealthFirst Liverpool Group at the Pagoda with ACE

Every Monday the HealthFirst Liverpool Group are now meeting at the Pagoda and joining in with ACE’s Amazing Monday’s Boot Camp.

The day starts with Josh from Healthiness Ltd who delivers chair exercises. Geraldine said “I love coming to the Pagoda, I’m meeting new people and making new friends. Also I’m doing more exercise as before I used to just do zumba from 11 – 12. But now I do the Chair exercises first and the zumba that I love and I’m doing an hour and a half.  I really like our volunteer Beth she is really great she gets us all motivated and I have a laugh with her.”

Then at 11.45am Jo Parry starts the Zumba and Clubbercise class and we all think it is fantastic! Debbie said “I like the glow sticks and when the lights go out.”

Anna Rose said “I just love this zumba, the glow sticks are great, Jo is fantastic, I’m so happy.”

Joe said “I love coming to the Pagoda and meeting new people and having a chat. It’s good here and I chose my own lunch and pay with my own money.”

We have a healthy lunch and after lunch ACE have art and drama.

ACE are organising a Zumbathon on Monday 14th March at ‘Fusion’ on Slater Street for Sports Relief. We will all be doing zumba from 12 noon until 4pm and it is going to be amazing!   Jo Parry is going to organise for us to be able to have glow in the dark whistles, glow in the dark face paints it is going to be great.   All the money raised will go to Sports Relief!

We might even get in the papers – watch this space!!!

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