Health First Sefton- ‘Strictly Come Champions’

We had a great 7th session yesterday and had our first activity with the Get Healthy Get Active Team.

In the morning we started practising our roadshows and used our new Eatwell Plate Game. We found out that the guidelines for men and women drinking alcohol is now the same. We also found out that you should not drink more than 14 units per week.

 In the afternoon we went to Bootle Leisure Centre and Louise Rooney ran our dance class.

We all learned how to salsa and we found we definately have some talented dancers in our group!

Paul Williams said “That was great fun, I really loved it”

Sarah said “It’s a great way to get fit, I would love to do it again”

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