Chung Hei Fat Choi from HealthFirst Liverpool at ACE’s Amazing Monday’s!

Monday was Chinese New Year and what better place to celebrate than at the Pagoda – the Chinese Community Centre in Liverpool City Centre!

Every Monday’s members of HealthFirst Liverpool Group go along to ACE’s Amazing Monday’s at the Pagoda and kick the week off with Chair Exercises by Josh from Healthiness Ltd.  Geraldine said “The Chair exercises are boss, me and Kat got up for one of the songs as we performed it in the Choir last year and we love to dance to it!  It’s great coming here as we meet new people and make new friends and I’m doing lots of exercise to get fit and I feel great!”

After Chair Exercises we have zumba and clubbercise with Jo Parry.  We had our old friend Vicky Buckingham do the first 2 routines for us as it’s been a while since she came and guested a few songs for us – a huge thanks to Vicky!  Jo’s zumba rocked the roof off the Pagoda!

Paul said “I enjoy zumba, I’m doing loads more exercise and I love meeting new people it’s really busy here.”

A member  said “I’ve really enjoyed today, the chair exercises are really excellent and I feel much fitter and as it is Chinese New Year there is Chicken and Sweetcorn soup and it is wonderful.  It is fantastic to celebrate different cultures.”

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