Every Monday at 11am at the HealthFirst Liverpool Offices we have Josh from Healthiness Ltd come along to do Chair Exercises and this week was FANTASTIC!!! We’ve had a christmassy feel in the air as we exercise to Christmas Songs and Josh makes sure everyone works hard and has fun!
We used the elastic bands which are great fun and we all try our best and we all love seeing the videos on facebook.
Kat said “I usually do zumba but did the chair exercises this week and it was fun, Josh is great and we worked hard with the elastic bands.”
Derek said “I move my feet and my arms and I really enjoy it.”
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