Chair Exercises Rule!

Every Monday at the HealthFirst Liverpool Group as well as zumba we have Josh from Healthiness Ltd doing Chair Exercises and they are AWESOME!

Josh’s play list is a bit of a step back in time with some superb 80’s hits so our members asked for some Christmas Tunes to work up a sweat to!

To check out the latest video of what Josh and the HealthFirst Liverpool Group have been getting up to why not check out the People First Merseyside website!

Derek said “I’m really good at it, I like seeing Joe and all my friends and having a go at things.”

Eric said “Josh is great, he gets us having a go, he does need some different music but I like the chair exercises, we have a laugh!”

To find out more call 0151 707 6751


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