Monday’s are Chair Exercises with HealthFirst Liverpool

Every Monday we have Josh from Healthiness Ltd come along to the HealthFirst Liverpool Group to deliver Chair Exercises – and they are great!

Josh makes it a lot of fun and has some classic tunes that we love to sing along to.  Chair exercises can be really gentle or give you a good work out – they are suited to how much you want to do.

Eric said “I like doing the chair exercises as Josh is great and makes it hard for me with the bands.”

So if you think that zumba might be a bit too active for you then come along and try the Chair Exercises – whatever you want to try come and have a go!

For more information please call 0151 707 6751

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