Monday Mornings and Chair Exercises!

On Monday 14th September the HealthFirst Liverpool Group had it’s first ever session of chair exercises with Josh from Healthiness Ltd and it was terrific!

No one was really quite sure what to expect but we weren’t disappointed!  We have people in our group from their early 20’s to their 70’s so it was a challenge for Josh to keep us all engaged – but he did it!

Josh started with some warm ups and we got our backs straight and our arms and legs moving and had a real variety of music on his play list which got everyone in an upbeat mood.

Kath said “I really enjoyed it, I can feel it in my leg muscles and I’ve worked hard.”

Eric said “I’ve never done nothing like that, it’s different and I enjoyed it and it’s great company and we have a laugh!”

Kat said “It’s good for your co-ordination and stretching, the band was good.”

It really was great for all ages – if you would like to find out more then call 0151 707 6751 or come along to the MPAC Building every Monday at 11am we’d love to see you there!

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