Chair Exercises – go on have a go!

On Monday’s at 11am we also have Josh from Healthiness Ltd delivering Chair Exercises for people who don’t fancy doing zumba and people have said:

“I love doing this, I ‘ve decided to come in on Monday’s now as I enjoy the chair exercises, I can feel I’ve worked hard, but I don’t have to jump around as I don’t always feel safe on my feet so this is perfect for me.”

“I don’t feel co-ordinated enough to do zumba but I like this and the music is great I can sing along.”

Our members have different likes and needs and people have been asking to do Chair Exercises and Josh from Healthiness Ltd has offered to come in and do this for the group and it is going down really well.  Check out the People First Merseyside facebook page to see videos of what we get up to!

If you would like to have a go then call 0151 707 6751 to find out more!


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